I SEE You! Foundation offers Free Mindfulness Box.
I SEE You! Foundation created Mindfulness Boxes as a way to cope with anxiety, stress, depression and also as a resource for those people with invisible illnesses. Drawing on the 5-4-3-2-1 method used to reset your brain in times of duress, there is something for each sense (sight, smell, taste, feel, and sound). By stimulating each sense within 3 minute time, it has been clinically proven to reset your brain and help you focus for fully on the present tense.
Contact us today to get yours free!